Ever feel like your body forgot to send you the manual?

You’re not alone.

If you’ve ever felt...

✔ Confused by your period

✔ Unsure when you’re actually fertile

✔ Or wished someone would finally explain how your cycle works

...this is for you.

I made this guide because no one ever told us how powerful it is to understand what’s happening inside our own bodies.

Once I learned to read the signs — my energy, mood, even cravings started to make sense.

It’s not about control.

It’s about awareness — and that awareness changes everything.

Flat lay of “A Beginner’s Guide to Your Cycle” surrounded by wildflowers — women’s hormone health and natural cycle tracking.

Here’s What’s Waiting Inside

✔ The 4 phases of your cycle (minus the jargon)

✔ How to read cervical mucus + track ovulation like a pro

✔ Basal Body Temperature 101 (plus a simple charting template)

✔ Red flags to watch for—and when to seek support

✔ Food + movement tips for every phase

No medical degree required.

No birth control drama.

Just clear, practical info that helps you feel confident and connected.

💌 Get the Free Cycle Guide →
Hands holding a phone displaying “A Beginner’s Guide to Your Cycle,” with flowers and woven placemat in background — modern, natural lifestyle imagery.
From one woman to another

When I first started learning about my cycle, I was lost.

I didn’t know where to start, what to track, or how to make sense of it all.

So I made this guide for the woman I used to be — the one trying to do it all, wondering why her body sometimes felt like a stranger.

It’s simple, beautiful, and practical — because understanding your body shouldn’t feel like studying for an exam.

This guide made me realize how much my cycle affects my energy and emotions.
I'm starting to make sense of when to push myself and when to rest during my cycle.

-Laney, Montana

Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.
Making cycle awareness the new normal—one download at a time.

Frequently Asked Questions

What’s inside the Cycle Guide?

A 20+ page beginner-friendly guide that walks you through how to track your menstrual cycle naturally, understand your body’s rhythm, and start syncing your lifestyle to match your hormones.

How do I track my menstrual cycle naturally?

You’ll learn to track your cycle using simple, science-backed signs—like cervical mucus, basal body temperature, and energy shifts—without relying on an app or device.

What are the 4 phases of the menstrual cycle and how do I know which one I’m in?

The guide breaks down each of the four phases—menstrual, follicular, ovulatory, and luteal—and teaches you how to recognize the physical and emotional cues of each so you can plan and live with ease.

Can this help even if I’m on birth control or have irregular cycles?

Yes. Whether you’re on hormonal birth control, postpartum, or have PCOS, this guide helps you reconnect with your body and understand the patterns that are already there.

Begin Again, Beautifully.
Cyanotype print of a butterfly — deep blue background with delicate white wing detail, representing Olivia Poyer’s artistic craftsmanship.
Ready to start listening to your body?

Your rhythm is already there—this guide just helps you notice it.

No spam, ever—just support and good stuff.

💌 Get the Free Cycle Guide →