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Hormone-Safe Products

Why Hormone-Safe Products Matter

When I first learned what an endocrine disruptor was, I was shocked. These hormone-hijacking chemicals hide in products we use every single day—on our skin, in our homes, and yes… even in our underwear drawer.

And the truth is, your hormones aren’t just about fertility. They affect your mood, energy, metabolism, skin, and long-term health. What you’re exposed to every day can either support your hormones or stress them out.

Over the years, I’ve found products I trust—clean swaps that feel good, work well, and keep your body’s natural balance in mind. Here’s my personal, tried-and-tested round-up.

P.S. Some of these are affiliate links, which means I may earn a small commission if you decide to purchase (at no extra cost to you). I only recommend what I personally use and love.

What's Lurking in Your Period Products?Your vaginal tissue is one of the most absorbent parts of your body, which means anything in your period products gets direct access to your bloodstream. . The problem? Conventional products often carry a cocktail of chlorine bleach, dyes, and synthetic fragrances you don’t want anywhere near your hormones. Here’s the good news: safe, effective alternatives exist—and they’re so much better. Whether you’re new to low-tox living or just ready for an easy upgrade, these are my personal go-tos: pads, tampons, and period underwear—hand-picked with hormone health in mind.

Tampons + Pads

Lola + Natracare: Purity with a Purpose
Why I Love It: Both Lola and Natracare deliver 100% organic cotton protection without chlorine bleach, synthetic fragrance, or hidden toxins.
Lola: Full ingredient transparency, flexible options for every flow, and applicator choices (I’m not going to lie, I prefer a plastic applicator, so when I'm prepared I have Lola in the cabinet).
→ Shop Lola’s Organic Collection on Amazon

Natracare: A pioneer in clean period care—organic, chlorine-free, compostable wrapping, and easy to find in stores like Whole Foods when you’re in a pinch.
→ Shop Natracare’s Organic Collection on Amazon

Period Underwear

Innersy Period Underwear: Comfort, Confidence, Clean
Why I Love It: Fewer disposables, more freedom. Also, by day three of my Period, I am tired of sticking a tampon up there or messing with a pad.. These GOTS-certified cotton undies give me a break, they have a built-in absorbent layer to catch light-to-moderate flow—no leaks, no stress. Budget-friendly, easy to wash, and a perfect backup for tampons or a cup.
→ Shop Period Underwear on Amazon

Organic Underwear

Jockey Organic Cotton Underwear: Everyday Comfort, Minus the Toxins
Why I Love It: Because basics should be better. These undies are 95% organic cotton with just 5% spandex—so you get that breathable, toxin-free comfort with the perfect amount of stretch. After a couple of babies, I’m all about the high-rise fit, but they offer plenty of styles if you love options. Soft, reliable, and built for real life.
→ Shop Jockey Organic Cotton Underwear

Basal Body Thermometer

Easy@Home Basal Body Thermometer: Charting Made Simple
Why I Love It: Charting your cycle starts here. This tiny tool helps confirm ovulation and track patterns by recording your resting temperature with precision—even if you’re barely awake.
Want a step-by-step on cycle tracking? Grab my free guide  HERE!
→ Shop Basal Body Thermometer on Amazon

Wearable

Oura Ring : High-Tech Hormone Insights
Why I Love It: This sleek little powerhouse tracks temperature trends, sleep, and heart rate—giving you deeper insight into your cycle and health. I didn’t start here though (five years of old-school charting gave me the foundation first), but now? It’s my favorite high-tech upgrade.
→ Shop Oura Rings (My link gives you 10% off Gen 4 rings!)

Magnesium Flake or Epsom Salt Baths

Amazon Essentials Magnesium Flakes: Stress Relief, Simplified
Why I Love It: A mineral-packed soak for stress, sleep, and sore muscles. Just make sure it’s fragrance-free or scented only with essential oils for true low-tox self-care.
→ You Can't Beat This Price on Amazon

Your Skincare Has Secret's--Let's Talk.

Makeup + Skincare

Crunchi: Clean Beauty, No Compromises
Why I Love It: Every ingredient is screened for safety—no parabens, no phthalates, no junk. Just luxe formulas that actually work. Think creamy foundations, vibrant lip colors, and skincare that feels like a spa day (without the toxins).
→ Save 10% on Non-Toxic Makeup and Skincare with code 'Advocate10'

Deodorant

Humble Brand: Simple, Effective, Clean
Why I Love It: Simple, effective, and clean. No aluminum, no synthetic fragrance—just 4–5 ingredients that keep you fresh without messing with your hormones.
→ Shop Humble Brand on Amazon (I Love the Morrocan Rose Scent!)

Lotion

Shea Butter: Nature’s Ultimate Moisturizer
 Why I Love It: When I run out of my homemade body butter, I reach for simple, raw shea butter. The OG multitasker. Deep moisture, zero additives. Perfect for skin that’s craving hydration without chemicals—and bonus: it doubles as a belly balm or baby-safe moisturizer.
→ Shop Pure Shea Butter on Amazon

Body Oil

Hume Supernatural Dry Body Oil: Luxe Meets Low-Tox
Why I Love It: Silky, fast-absorbing, and scented with natural botanicals. It’s clean, light, and makes your skin glow without leaving a greasy mess.
→ Get Hume Supernatural Oil

The Dirty Truth About Household Products?

Here’s the thing: your home should feel safe, not like a chemistry lab in disguise. The sprays under your sink? The suds in your washer? They might smell “fresh,” but most are laced with chemicals that derail your hormones every single day. The good news? You don’t need a science degree—or a massive budget—to keep your space clean and your endocrine system happy. These are the swaps I swear by: safe, simple, and still seriously effective.

Laundry Powder and Dishwasher Powder

Molly’s Suds Laundry & Dishwasher Powder: Clean Clothes, Clean Plates, Clean Conscience
Why I Love It: Two powerhouse powders, one mission—kick toxins out of your home. The laundry formula? Tough on stains but gentle on skin, with zero synthetic fragrance, optical brighteners, or clingy chemicals that stick to your clothes (and your body) all day. Bonus: just four ingredients—one sourced right nearby in the Green River Basin. The dishwasher pods deliver the same vibe: sparkling dishes without the hormone-disrupting extras. Hard water like me? Add ⅓ cup of vinegar before you hit start and watch the magic happen.
→ Shop Molly’s Laundry Powder

→ Shop Molly’s Dishwasher Powder

Household Cleaners

Branch Basics Concentrate: One Concentrate, Every Surface
Why I Love It: Branch Basics takes the “dirty” out of cleaning—literally. No sulfates, chlorine, phosphates, phthalates, parabens, or VOCs—aka the usual suspects when it comes to messing with your health (and your hormones). Just a concentrate that cleans everything without the chemical cocktail.

Their glass bottles? Total countertop eye candy. But if you’d rather save the splurge, BB gives you mix-it-yourself ratios so you can repurpose what you already have. And yes, the starter kit feels like an investment—but one bottle of concentrate lasts forever. That’s less waste, fewer refills, and one seriously simplified cleaning routin. 
→ Shop Branch Basics  Concentrate or the Starter Kit with Glass/Plastic Bottles

Toothpaste

Fygg Toothpaste: Feed Your Good Guys
Why I Love It: This is a game-changer for moms (and honestly, everyone). It’s fluoride-free (neurotoxins-no thanks), designed to stay on your teeth (no rinsing and spitting with the kiddos 🙌 ), and it actually nourishes your oral microbiome so your enamel can remineralize naturally. My kids are obsessed with the vanilla, and I love the mint—it tastes like mint chocolate chip ice cream. Safe to swallow, easy to love. 
→ Shop Fygg Toothpaste (Adults & Kids)

What Your Cycle Wishes You Knew..

Your period isn’t a problem to fix—it’s a blueprint for your health. My free guide, Beginner’s Guide to Your Cycle, will help you understand each phase and help you know how to make small changes that will support hormone balance.